Mika Street, owner of Uptown Pilates in Manhattan, demonstrates her favorite pilates exercises. She explains how to perform the Snake on a piece of Pilates equipment called the Reformer, as well as how to do the Tower on the Cadillac. She also demonstrates the side sit-up on the Barrel.
Duration : 0:2:20
July 22nd, 2010 at 5:21 pm
Nice job on the …
Nice job on the exercises! The snake is a tough one on the Reformer!