The open leg rocker Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
Duration : 0:1:18
March 7th, 2010 at 12:21 pm
EXCELLENT CONTROL …
EXCELLENT CONTROL LADY!