Advanced Pilates Exercises : Advanced Pilates Exercises: The Twist

The twist exercise in Pilates strengthens core muscles and works the entire body. Learn more about the twist advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15

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