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	<title>Comments for Pilates Workout Blog</title>
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	<link>http://www.pilatesworkoutblog.com</link>
	<description>...............Laurette&#039;s Pilates Workout...............</description>
	<lastBuildDate>Sun, 28 Apr 2013 15:45:59 +0000</lastBuildDate>
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		<title>Comment on Grumpy Old Pilates Teacher? by exercises to improve vertical jump</title>
		<link>http://www.pilatesworkoutblog.com/misc/grumpy-old-pilates-teacher/comment-page-1#comment-5379</link>
		<dc:creator>exercises to improve vertical jump</dc:creator>
		<pubDate>Sun, 28 Apr 2013 15:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1533#comment-5379</guid>
		<description><![CDATA[Hi there! This post could not be written any better!
Reading this post reminds me of my good old room mate!

He always kept talking about this. I will forward this page to 
him. Pretty sure he will have a good read.
Many thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>Hi there! This post could not be written any better!<br />
Reading this post reminds me of my good old room mate!</p>
<p>He always kept talking about this. I will forward this page to<br />
him. Pretty sure he will have a good read.<br />
Many thanks for sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Man Behind the MATness! by Lisa Kelly</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/the-man-behind-the-matness/comment-page-1#comment-5371</link>
		<dc:creator>Lisa Kelly</dc:creator>
		<pubDate>Fri, 26 Apr 2013 22:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1929#comment-5371</guid>
		<description><![CDATA[I am excited to be able to get to meet Benjamin at Prana Pilates in Costa Mesa and take his mat class in May.]]></description>
		<content:encoded><![CDATA[<p>I am excited to be able to get to meet Benjamin at Prana Pilates in Costa Mesa and take his mat class in May.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EP 141: Hamstring Pulses with Small Ball (Pilates on Fifth Video Podcast) by reformer pilates</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/ep-141-hamstring-pulses-with-small-ball-pilates-on-fifth-video-podcast/comment-page-1#comment-5358</link>
		<dc:creator>reformer pilates</dc:creator>
		<pubDate>Tue, 23 Apr 2013 18:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/ep-141-hamstring-pulses-with-small-ball-pilates-on-fifth-video-podcast#comment-5358</guid>
		<description><![CDATA[Fir&#1109;tl&#1091;, I want to thank you f&#1086;r 
the very u&#1109;eful &#1110;nfo you wrote he&#1075;e 
about low back &#961;ain. &#1216; wo&#1075;k as a prof&#1077;ssional fitnes&#1109; &#1072;n&#1281; pilates teacher&#124; and I hav&#1077; t&#1075;&#1072;&#1110;ne&#1281; people w&#1110;th lower back pain.
I my&#1109;elf had some &#1110;ssue&#1109; with my back previou&#1109;ly and I &#1089;&#1072;n tell for sure that &#1088;ilates will definitely h&#1077;l&#1088; if y&#959;u a&#969;are of methodologies or &#969;or&#954; with 
professionals]]></description>
		<content:encoded><![CDATA[<p>Fir&#1109;tl&#1091;, I want to thank you f&#1086;r<br />
the very u&#1109;eful &#1110;nfo you wrote he&#1075;e<br />
about low back &#961;ain. &#1216; wo&#1075;k as a prof&#1077;ssional fitnes&#1109; &#1072;n&#1281; pilates teacher| and I hav&#1077; t&#1075;&#1072;&#1110;ne&#1281; people w&#1110;th lower back pain.<br />
I my&#1109;elf had some &#1110;ssue&#1109; with my back previou&#1109;ly and I &#1089;&#1072;n tell for sure that &#1088;ilates will definitely h&#1077;l&#1088; if y&omicron;u a&omega;are of methodologies or &omega;or&kappa; with<br />
professionals</p>
]]></content:encoded>
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		<title>Comment on Grumpy Old Pilates Teacher? by Terry</title>
		<link>http://www.pilatesworkoutblog.com/misc/grumpy-old-pilates-teacher/comment-page-1#comment-5282</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Wed, 10 Apr 2013 20:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1533#comment-5282</guid>
		<description><![CDATA[Hi there! Do you use Twitter? I&#039;d like to follow you if that would be okay. I&#039;m definitely enjoying your blog and look forward to new posts.]]></description>
		<content:encoded><![CDATA[<p>Hi there! Do you use Twitter? I&#8217;d like to follow you if that would be okay. I&#8217;m definitely enjoying your blog and look forward to new posts.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Your Own Pilates Retreat by Mikrotik.net.pl</title>
		<link>http://www.pilatesworkoutblog.com/misc/your-own-pilates-retreat/comment-page-1#comment-5121</link>
		<dc:creator>Mikrotik.net.pl</dc:creator>
		<pubDate>Mon, 25 Mar 2013 03:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1247#comment-5121</guid>
		<description><![CDATA[These exercises will build up muscles in the thigh and buttocks.
Myth 1: One needs a good exercise to get &#039;lower abs&#039;.
Strength and physical fitness can help improve your skills as a field hockey player.]]></description>
		<content:encoded><![CDATA[<p>These exercises will build up muscles in the thigh and buttocks.<br />
Myth 1: One needs a good exercise to get &#8216;lower abs&#8217;.<br />
Strength and physical fitness can help improve your skills as a field hockey player.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Pilates, Fascia and alignment&#8230;. by Aimee</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pilates-fascia-and-alignment/comment-page-1#comment-5098</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Fri, 22 Mar 2013 22:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1838#comment-5098</guid>
		<description><![CDATA[﻿Greetings.
I just noticed your website:  Pilates, Fascia and alignment]]></description>
		<content:encoded><![CDATA[<p>﻿Greetings.<br />
I just noticed your website:  Pilates, Fascia and alignment</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Man Behind the MATness! by Marjolein van Sonsbeek</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/the-man-behind-the-matness/comment-page-1#comment-5088</link>
		<dc:creator>Marjolein van Sonsbeek</dc:creator>
		<pubDate>Fri, 22 Mar 2013 16:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1929#comment-5088</guid>
		<description><![CDATA[What a wonderful interview! I enjoyed reading it! And what a devoted Pilates trainer Benjamin is!]]></description>
		<content:encoded><![CDATA[<p>What a wonderful interview! I enjoyed reading it! And what a devoted Pilates trainer Benjamin is!</p>
]]></content:encoded>
	</item>
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		<title>Comment on The Man Behind the MATness! by Francene Perel</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/the-man-behind-the-matness/comment-page-1#comment-5077</link>
		<dc:creator>Francene Perel</dc:creator>
		<pubDate>Thu, 21 Mar 2013 23:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1929#comment-5077</guid>
		<description><![CDATA[Benjamin, I am humbled by the brilliance you bring to the practice of Joseph H. Pilates&#039; work. I am also equally honored to be your friend and colleague in &quot;Share The Legacy.&quot;
Francene]]></description>
		<content:encoded><![CDATA[<p>Benjamin, I am humbled by the brilliance you bring to the practice of Joseph H. Pilates&#8217; work. I am also equally honored to be your friend and colleague in &#8220;Share The Legacy.&#8221;<br />
Francene</p>
]]></content:encoded>
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		<title>Comment on Houston Pilates, Yoga Studio, Bar Method &#8211; DEFINEbody Workout &amp; Fitness Center &#8211; Ballet &amp;    Barre by juegos de cosina</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/houston-pilates-yoga-studio-bar-method-definebody-workout-fitness-center-ballet-barre/comment-page-1#comment-5071</link>
		<dc:creator>juegos de cosina</dc:creator>
		<pubDate>Wed, 20 Mar 2013 06:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/houston-pilates-yoga-studio-bar-method-definebody-workout-fitness-center-ballet-barre#comment-5071</guid>
		<description><![CDATA[Great post.]]></description>
		<content:encoded><![CDATA[<p>Great post.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Abdominal Exercises: The Key to Sexy Abs by Jamie</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/abdominal-exercises-the-key-to-sexy-abs/comment-page-1#comment-5070</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 20 Mar 2013 05:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/abdominal-exercises-the-key-to-sexy-abs#comment-5070</guid>
		<description><![CDATA[&#1231; think this &#1110;s among the mo&#1109;t sign&#1110;f&#1110;cant inf&#959;rm&#1072;tion 
f&#1086;r me. An&#1281; i am gla&#1281; re&#1072;ding &#1091;our article.
But shoul&#1281; &#1075;em&#1072;rk on few gen&#1077;ral things, Th&#1077; webs&#1110;te styl&#1077; is perfect, the articles i&#1109; re&#1072;lly gr&#1077;&#1072;t : D.
Good job, cheers]]></description>
		<content:encoded><![CDATA[<p>&#1231; think this &#1110;s among the mo&#1109;t sign&#1110;f&#1110;cant inf&#959;rm&#1072;tion<br />
f&#1086;r me. An&#1281; i am gla&#1281; re&#1072;ding &#1091;our article.<br />
But shoul&#1281; &#1075;em&#1072;rk on few gen&#1077;ral things, Th&#1077; webs&#1110;te styl&#1077; is perfect, the articles i&#1109; re&#1072;lly gr&#1077;&#1072;t : D.<br />
Good job, cheers</p>
]]></content:encoded>
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