Pilates Workout Blog

……………Laurette's Pilates Workout……………

Archive for the ‘Uncategorized’ Category

Dec-5-09

PMA Pilates Teacher Training Summit

posted by admin

Pilates -The Path to a Profession

by Laurette Ryan

www.balancepointpilates.com

I feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I had to explain a whole lot, rather than just say-Pilates teacher. The reason I imagine is that most people outside of the fitness or mind body modalities (though even sometimes these people as well) will not understand or will supremely underestimate the work I do, every day.

I recently attended the teacher training summit held by the Pilates Method Alliance in Dallas, Texas. This summit was held to address the future path of the Pilates community as it pertained to “certification”. The speakers were very knowledgeable and clearly defined the options the Pilates community are facing. I was happy that the information was presented in a distinctly unbiased fashion. There were many representatives from all over the country and some international training programs present. Everyone was treated equally. Large mega-training companies and small studio based programs were all cordially listened to. I have heard , but not personally experienced that in the past the PMA was difficult to deal with. I am happy to report that I believe this is definitely a past issue and the PMA has worked hard to correct these perceptions. This PMA is focused on it’s members and the future of Pilates for teachers as well as the general public.

One theme I kept noticing was that the focus is truly on the future, working towards positive and beneficial outcomes and is not at all fear-based. In line with this, the new mission statement of the PMA is: “The Pilates Method Alliance (PMA) is the international, not-for-profit, professional association dedicated to the teachings of Joseph H. and Clara Pilates. Our mission is to foster community, integrity and respect for diversity; establish certification and continuing education standards; and promote the Pilates method of exercise.”

Our first speaker was James Henderson PHD, Executive Vice Pres.,CASTLE Worldwide, Inc., he is a Psychometrician for the National Commission for Certifying Agencies. He spoke to us on the definitions of, and pathways of credentialing, in a meaningful way, various professions. He really gave us a lot of information, which for many of us creative types, may have been a bit dry, but absolutely needed, so that we, as Pilates professionals, can really understand just where our profession stands today in 2009 and where it will likely go in the future and how we can help direct that.

Our second speaker, Carole Ostendorf, PhD, PT, spoke from her personal experience as the CEO of a Massage Therapy school and Executive Director of COMTA ( Commission on Massage Therapy Accreditation). Ostendorf was an engaging speaker, who relayed to us some real and practical advice about the process of credentialing.

Both speakers were aptly chosen, and as stated previously, gave us their unbiased opinions and information.

After listening, we were given the opportunity to question the speakers. The Pilates Method Alliance as a group, then discussed the issues which face us at this juncture. We are at a place where we as a professional community can organize and police ourselves or the other option may be, we can wait, and let local and state governments in the U.S. provide us with guidelines and parameters. Personally I opt to be evaluated as a professional, by an organization that has a true understanding of what it is, that I actually do. For the most part and overwhelmingly there was a rather strong agreement on the proposals brought forth by the Pilates Method Alliance. The primary point being that, knowing the true meaning and value of the word “certification”. We would agree to take that particular term out of our description of what you would receive after completing Pilates teacher training. Instead, other terms such as, diploma, certificate, assessment-based certificate, *graduate would be used. The word certification would be reserved for the PMA Certification exam only. It appeared,from the informal vote, that we agreed to that and most companies will strive to be in compliance with this by July 1,2010.

By providing and directing student-teachers to a third party unbiased credential, we empower them in dealing with each other, the public and the state. This was a major point at this Summit. Also discussed was a registry of Teacher Training School to be listed with the PMA and the guidelines to be included in this registry, and the Fostering Future Professionals program for student-teachers enrolled in training programs.

I run a small teacher training program, I like it small, because we truly want to mentor our teachers. Everything the PMA offered for consideration would help and enhance what I offer. I feel it would improve the experience for teachers and offers the public a way to truly be discerning their experience of locating a Pilates teacher.

We don’t want to have to explain our profession to the public in order to receive the respect we think it is deserving of. When I teach Mat class it may look like I’m doing the same thing as your step aerobics instructor, but that could not be further from the truth. I say that, not to disrespect the group exercise instructor, because I’ve done that (group ex.) too, but because it’s plainly a fact. When I work with someone on the Cadillac or Reformer , it is not likely the same thing as your gym’s personal trainer is doing with his selection of equipment. ( I’ve been one of those too..) I want to be recognized as a Pilates professional. I want it to be understood as easily as other professions, occupational therapist, chiropractor, even plummer …nobody looks confused when somebody says they are employed in one of these professions… I want that level of understanding, that respect.

Giving potential and current teachers a clear-cut pathway to becoming a professional, through credentialing is an intelligent direction for the community to move in. Teachers have expressed concern that the PMA will become a monopoly-like entity, where you must join, and must take their exam and there will be no other alternatives. Having been involved in health and fitness for almost 30 years, I am not at all convinced of that. Besides Pilates, I have been involved and employed in the fields of Health & Wellness, Massage Therapy, Group Exercise and Personal Training, I know that the PMA may be the first third party credentialing for Pilates , but is likely, not the last.

The reality is the PMA is here and now, they are listening to their membership, the community and others. The foundations for creating a career road map exist. We can be an integral voice in the direction of Pilates as a profession. Pilates is at a critical point, Joseph Pilates is not here to personally mentor, train and guide his teaching progeny. We could let the group exercise , personal training world absorb us into their ranks or let local and state governments tell us what they think the Hundreds should look like, or we can be the masters of our own future. Reminiscing about they way it used to be is a beautiful pastime, but will not serve us in 2010 or beyond. I personally love the old stories, I want to be connected to that past, but I am also excited and hopeful for the future. A future which is full of positive possibilities, as demonstrated by what I hope is the first of many more Teacher Training Summits.

Laurette Ryan

Tags:
Jun-13-09

Pilates Certified ?

posted by admin

 

Pilates Certified?

By Laurette Ryan

www.balancepointpilates.com

 

 

Having been actively teaching in the movement,dance, fitness, mind-body world since I was 15 years old in 1977, my opinions on certifications have been changing & evolving for over 30 years. Yikes, that’s a little scary to admit and yet I feel that my longevity in the field should lend some support to my conclusions. The first time I heard of certification was in 1984, while teaching fitness classes for a small chain of womens’ fitness studios. They held their own “ certification” course, which actually wasn’t half bad. It took two full-time weeks (9-5 Daily) to complete and it did teach basic anatomy, nutrition and exercise theory.

Shortly after, I learned about “ National Certification”. My first one was with NDEITA. It was a weekend deal, kind of easy- I didn’t learn anymore than my first “ certification” but they claimed to have a “national” recognition. Next came AFAA and IDEA ( before ACE). I went with AFAA in 1985 and soon earned all of their “certifications”. In 1989 I took ACE -American Council on Exercise, Personal Trainer Certification. In the 90’s I did several AAAI certifications. In 1999 I took Physicalmind Certification. These are just my movement certifications.

Here’s what my experience has taught me, I learned something from every one of these. There was none I had wished I hadn’t taken. But with the exception of ACE, these programs,tests and exams may not have been actual “certifications”. ACE was granted accreditation by National Commission for Certifying Agencies in 2003. Now what I’ve learned over the years about a lot of other programs out there is this, some are educational, some are Certifications and some are Continuing Education.

Educational Programs teach you the foundational skills required. Certifications measure your knowledge and ability to apply that knowledge in the field. Continuing Education keeps the professional updated and improving their skills.

In our Pilates world the designation of certification has been incorrectly used to describe courses and programs more clearly belonging in the foundational or continuing educational categories. These courses and programs are still extremely valuable. Without these courses the teacher would not be able to pass the certification. Think of it like this, when you go to take your test to get a drivers license- it’s like your certification to be a driver… but taking a drivers ed course alone doesn’t allow you to legally drive. Even though you passed the Drivers Ed test- you still need to take your legal driving test. Additionally some drivers ed courses may be more thorough or better designed and turn out better drivers, and sometimes people are just better drivers no matter which courses they take, if any!

What about Pilates Certification? I, myself have provided a training course since 1999. I had been a Continuing Education Provider for Fitness Professionals since 1985 and found the choices of Pilates training programs, not to suit my area or taste in Pilates work . At one time we did call our training a certification. Having become more educated over the years, we opted last year to call our programs, Teacher Training and offer a Certificate of Completion or Achievement for our many programs.

We have watched the organization of The Pilates Method Alliance grow. We have watched as they developed an International Examination which measures Pilates knowledge. I believe this examination should be the standard. Then the public has a baseline at least to go by when choosing teachers. Honestly the public, the masses out there unfortunately do not know Mary Bowen from Mary Tyler Moore, which is sad for them.

We love our 1st generation, we can still be trained in their lineages. We certainly never want the government to step in and require licensure. So we must police ourselves in an effective manner. The PMA requires those sitting for the examination to have certain requirements of training in the field. Joe Shmoe (sorry Joe) personal trainer cannot sit for this examination. I’m pleased in the direction the PMA has taken in these matters. My hope is that NCCA accreditation is next for the PMA exam. We are currently encouraging all our teachers to strive to pass this International Examination.

The PMA is holding an open meeting of all Teacher Training groups, small and large to discuss these matters in November 2009 , Dallas see the PMA website and get involved www.pilatesmethodalliance.org maybe I’ll see & meet you there !

 

Fondly, Laurette

 

Tags:
Mar-7-10

Your Own Pilates Retreat

posted by admin

Your Own Pilates Retreat

by Troy McCarty

So you would like a room to work on your pilates exercises and have some meditative space too. Super – but what next?

Try to make your Pilates room a soothing color. My personal Pilates room is lavender. It’s filled with natural sunlight. I keep this room as inviting and calm as possible. It’s a place where I go to communicate with my body. It’s a time where I do a bit of life editing and always walk out of filled with great energy.

What about music? I personally love music in the background when I work out, but remember to keep your focus. I listen to something that doesn’t have big tempo or style changes. In this fashion, the music doesn’t really set or disrupt my pace. You want your awareness to be on your body – the music should float in and out of your consciousness.

So the setting is right, but what exercises will you perform? My first suggestion is to schedule some private mat work with your favorite instructor. Ask them to audio tape it or at least give you a “cheat sheet.” This is someone who knows your body, how and when you cheat and what modifications need to be made to certain exercises to keep you safe and working hard. If that’s not a good option for you, go to www.balancedbody.com. They offer a great variety of DVD titles – start with a beginner video and see how it goes. Watch the video a few times before you try it – make sure you understand the exercises and even consider going slower than the video instructor to start – to make sure you’re focusing on your form.

What about equipment? Start with a comfortable mat. There are many great mats out on the market. I would recommend one that is not too cushy so you can feel your spine and pelvic placement. I like the four-fold mats sold by Balanced Body. They can be great for mimicking some reformer foot work and offer stability as well. I also keep a medium sized playground ball, a magic circle (ring), a 55 cm fit ball and a towel handy..

Now you’ve been doing your own mat work, attending your reformer classes and feeling like you need more. You are determined to make the big leap and purchase a reformer. First, let us set some ground rules. The reason you have had tremendous results (physically and mentally) from your reformer classes is because you have an expert guiding and watching your every move – spotting things in your movement and your body and communicating the information back to you. You don’t have to think about what to do next, you simply have to follow cues and do the work as instructed. I have seen many clients with incredible intentions purchase a reformer and then 8 months later admit it’s become a clothing rack. Unless you are planning to attend a comprehensive reformer certification class, apprentice in a studio and then teach for a while, you really shouldn’t be managing your own reformer workouts. In other words, if you feel you will benefit from practicing on your own reformer – terrific. But remember that this will not replace regular, bi-weekly instruction from a certified instructor. If you are still interested in a reformer, there are many good ones on the market, Peak and Balance Body are the two I like the most. I would purchase a wooden reformer. The wood is so sturdy and smooth – it is probably similar to what you’re working on in your studio. Just make sure to buy your reformer from a reputable company – this is about safety and yours shouldn’t be compromised. If you have children, keep your Pilates room locked once you add your reformer – again, think safety.

There are many teachers that will make house visits. It would be a good idea to hire a coach to periodically come in and watch you work at home. They can focus on what habits you’re practicing (good and bad) in your own environment.

I love my own little studio in my home. I normally teach about 8 hours a day, but make certain to squeeze a good hour in daily at my home studio. It’s my own little oasis. I have trees right out side of my window often frequented by many birds, and a pond just a ways back. Hearing my soft classical music, the birds chirping, and the water feature trickling into the pond – it’s almost an hour-long vacation each day!

Guest Contributor-Troy McCarty

About Troy-McCarty- the owner and director of White Cloud Studios encountered the world of Pilates while working as a professional dancer in New York City in 1988 and has been doing Pilates ever since.

Troy moved to Cleveland 1995 and opened Cleveland’s first Pilates Studio, the White Cloud Studio in Lakewood. Now with two to other studios in Chagrin Falls and Cleveland Heights, White Cloud has been changing bodies in Cleveland for 8 years. Troy McCarty’s White Cloud Studios were the first to introduce Pilates to the Cleveland Indians, the Cleveland Cavaliers and to the Cleveland San Jose Ballet. Because of his expertise, Troy McCarty is a regular fitness consultant to Channel 5 and appears frequently on other stations.

Tags: