Sep 27

By Laurette Ryan

www.balancepointpilates.com

Pilates has been for a while one of the hottest workouts around. I remember WHEN…before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on how to “build” the wunda chair. Now there are a ton of equipment companies and as many chair designs as that! I remember feeling lucky when Pilates started to get popular, more people were interested in class.

In 1993, I taught a mat class that had 2 students, until the health club owner took it off the schedule in favor of a Step n Body Blast class. Then in 1999 I had a mat class that went from 4 regulars to 25 people jammed into a little aerobics studio in the span of about 2 weeks after Madonna said-she did Pilates-I was excited. 12 years later my excitement is turning to an overwhelming nervousness and apprehension about the future of “Pilates”.

I put Pilates in quotations because I would like to say true Pilates, but at my age, there may not be enough time to fully resolve that issue. So let’s just say that there is “Pilates” and then there is Core conditioning, Ab toning group exercise, stretch and lay there , dare I say unsafe, ineffective group and private sessions, on and off equipment masquerading as “Pilates”.

A lot of this fake Pilates comes out of the group exercise and Personal training realms, however due to the immense popularity of this industry we now have a new problem. “Pilates” teacher training programs taught by those with limited actual experience- teaching there own version of Pilates to student teachers who go and teach it to other students. Additionally there is little or no mentoring of these new teachers. They are told (lied to) that they are teaching “real” “true” “classical””authentic” “Pilates”. They believe it. They believe it with all their well-meaning little hearts …but in fact they know so little of “Pilates” it would be comical if it were not so tragic. There is a scam being perpetrated on these teachers and on the public. A multi-billion-dollar scam, it’s horrible.

My issue is this, those who are adequately and exceptionally trained in the art of teaching “Pilates” suffer a deep injustice. 1. They are often criticized undermined and slandered by false teachers who know not of what they speak, 2. They lose income to such teachers, 3.Potential students are turned off,injured and leery of Pilates, because of their experiences with poorly trained teachers.

Let me interject I believe there are a few good ways to skin a cat and I’m not advocating any particular lineage of “Pilates”, however when the “cat” is not in fact a “cat” but is instead a skunk!, there is a difference.

I have had the privilege of teaching to a diverse group of Pilates teachers recently, all wonderful lovely people. What I most noticed was the number of Pilates teachers who were unfortunately ill-informed and educated about “Pilates”. I was so thrilled that at least they were there, seeking out expanded educational opportunities- that is huge. I was a little worried though, that these particular teachers are the ones teaching large groups in the public arena about Pilates.

Pilates professionals, we are losing the battle, and the public IS suffering, and “Pilates” is being maligned, there is no doubt about it. Noting the amazing growth the Pilates industry has seen in the past ten years, I can see why the need for teachers has grown. That is why group exercise organizations have jumped in to fill the gap. They Don’t KNOW “Pilates”-FACT-!!! I could be more polite….but I’ll turn 50 next year- that’s what happens! Teacher Training is a great revenue stream for them, can you blame them?

So now what do we do? So many, are adverse to having one governing body? What would they do?

If we stay as it is, more of the corrupting of the “Pilates” method will continue until Joe becomes some eccentric old white haired guy in bathing trunks who did sit-ups and “Pilates” as in Contrology exists no more. We need a democratic governing body, we need an entry level foundational test, we need required continuing education. In a perfect world only those who were mentored and nurtured by wonderful experienced “Pilates” teachers could one day, hang out a shingle declaring themselves, “Pilates Teachers”, but this ain’t no perfect world, in case you haven’t noticed.

We need to stand together -I truly believe that- and it will be hard. The reason I have, for 10 years supported the idea of the PMA is just for all of these reasons, and it’s not always perfect either, but I have felt, it’s a malleable enough organization to be guided by the will of it’s members. Does the PMA have to be IT? No, but is there another democratic international organization out there with a third party exam? If you want to start one go ahead, more power to you….or you could work with the one we have that exists not in some utopian fantasy- but in real-life, flaws and all, but striving to be better all the time. This is not an ad for the PMA, this is a wake-up call to those of you who think you can go on forever teaching “Pilates” -the good stuff and not be affected by the marauding hoards of ill-trained Pilates instructors out there.(okay -marauding hoards-is a little over the top)

Bottom line is the public is being duped—every single day, and the reputation of my profession is suffering. I’m getting a little mad..(if you ask anyone about me-that takes a whole lot!)

I am passionate about what I do- this is my life, it’s what colors the tapestry of my spirit .

We can’t lose “Pilates” we have to stand together. ……now I’ve got to go breathe……

Pilates & Peace

Laurette

for more info on PMA  go to : www.pilatesmethodalliance.org

Technorati Tags: , , , , , , , , , , , , , , , ,

Jul 2

VOTE FOR LAURETTE RYAN : Pilates Anytime Next Teacher!

Laurette Ryan

PLEASE CLICK THE LINK TODAY!

http://www.pilatesanytime.com/next/vote.cfm#Laurette-Ryan

Please vote for Laurette Ryan and enjoy the great video entries at Pilates Anytime!

Jul 2

http://www.pilatesanytime.com/next/vote.cfm#Laurette-Ryan

*remember to confirm your vote through the email link. There are 74 Great Videos here. Check them out and vote for Laurette!

Mar 20

Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.

Duration : 0:0:53

Read the rest of this entry »

Technorati Tags: , , , , , ,

Mar 12

Reformer exercise.

Duration : 0:2:3

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Mar 12

Back in 2006, I had a sports hernia repair surgery done in my left pelvic region. I have the mesh installed and everything. I’ve been doing pilates for the last 6 months and it’s been all good. However, one day, I was just stretching my quad in this reformer stretch and I felt this little tiny pinch. I’m the paranoid type, so I haven’t been able to stop thinking about it since. Every so often, I feel a little soreness in that area, but absolutely nothing if I press on it. No pain at all. In addition, I can still do sit-ups with no pain and other pilate exercises. I’m also sore in my left lower back… I know there are so many nerves connected there, so I’m unsure whether I’m feeling the pain along the nerve line. Any thoughts? Anyone have any experience in re-injuries. Just curious what it feels like if so.

I know you’re probably wondering why I don’t just go to the doctor. I’m currently under review because I’m switching insurance companies (individual coverage). The last thing I need is for the new insurance company to see I’m getting checked out for pain from a 2006 surgery. I know how that goes. Bad timing. Man.

Not to scare you, but do you know which mesh patch was used? One of them was recalled, so you need to know about that. Check this site.

http://www.anapolschwartz.com/practices/surgical-mesh/faq.asp

Most likely you are fine. Just take things easy at least until you get your insurance sorted out and can see a doctor to get this checked.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684736/

Here is a very good site with lots of information that may be helpful to you.

http://www.facs.org/public_info/operation/hernrep.pdf

Mar 8

Everyone has specific areas of their body that they want to target in their exercise routine to improve tone or strength. A common area for both men and women to focus on is arms, so that you can develop your desired shape and tone. There are five forms of exercise that stand out when it comes to improving strength and tone in your arms whilst also burning any extra padding that may be hiding your amazing features from the rest of the world. These are boxing, swimming, yoga, Pilates and weight training.

Boxing

Boxing is a great way of toning and firming your arms. It helps to burn fat which is absolutely critical whilst also developing your muscle tone. Boxing provides an excellent all-round workout by working each of the key muscle groups that are relevant to your arms. If you are boxing with a proper technique, you should start to see results within weeks.

Swimming

Swimming helps to develop your arm muscles as a result of the pulling action that you create when you are in the water. To really improve your arm strength, you can hold a leg float between your legs and do some laps that are purely focused on your arms. If you have not used a leg float before, it is a similar concept to a kick board except that instead of only using your legs, you only use your arms and your legs are focused on holding the float between them. This will help target your arm muscles whilst at the same time working on your legs and core strength.

Yoga

If you have any doubts about this one, just check out a yoga instructor’s arms. They are typically slim, toned and look amazing. Yoga is all about strength, tone and balance. You will provide your arms with a great workout throughout the class by shifting your weight onto them. Many common yoga moves rely on strength and flexibility in your arms to maintain the posture, resulting in excellent shape and tone over time.

Reformer Pilates

Reformer Pilates will provide you with an opportunity to work on your upper body strength. There are normally a range of exercises to suit your fitness level with opportunities to develop over time. As you advance, the resistance increases so there will always be scope for improvement. If you mention that this is an area that you wish to work on, your instructor can ensure it is incorporated into your session plans.

Weight Training

And finally, there is good old fashioned weight training which a personal trainer or gym will typically use. There are free weights as well as machines that can target particular muscles in your arms so you can achieve your desired shape and tone. Weight training is also good for improving bone density over time and plays an important role in any balanced exercise routine.

If arms are your area of focus, then I hope this article has given you some more ideas on interesting ways to achieve your goal. Keep in mind that this is just a handful of strength training options. There are plenty more out there so feel free to share them if you have others you want to contribute.

Kareene Koh

Mar 6

Sports & Fitness Edge Pilates Instructor Rosalie Welch demonstrates core exercises in our privates studio located at our South Burlington – Kennedy Drive Location.

Contact Rosalie for a FREE workout at (802) 658-0001, x255.

Duration : 0:0:37

Read the rest of this entry »

Technorati Tags: , , , , , , ,

Mar 2

See the pilates reformer in action at Pilates Inc located in North Vancouver. Pilates Inc is North Vancouver’s premier Pilates Studio.

Duration : 0:1:28

Read the rest of this entry »

Technorati Tags: , , , ,

Feb 27

Sandpoint Pilates – pilates reformer
http://www.futurephysiquepilates.com. (208) 610-2130. Owner James Eberle explains the most common piece of equipment used in Pilates – the Reformer!

Duration : 0:2:5

Read the rest of this entry »

Technorati Tags: , , , , , , , , , , , , ,

« Previous Entries Next Entries »