Pilates Concepts for Beginners by Laurette Ryan www.balancepointpilates.com www.balancepointstudios.com Balance Point Studios Pilates Mat Class Pilates exercises are deceptively simple and yet also complex. When beginning this program of exercises, you may feel as though you’re not quite sure if you are doing them right. This is common. Some important things for you to remember [...]

By-   Laurette Ryan , PMA-CPT Have you put your swimsuit on yet? Go on – get away from the computer…put it on and come on back… I’ll wait. Okay all set now. As you sit there in the bluish glow of your computer screen, how’s it all look? Your thighs, your tummy and that stuff [...]