Fitness Formula Clubs Regional Regional Director of Pilate demonstrates how to perform “footwork” on the pilates reformer.
Duration : 0:3:53
Nov
28
Nov
25
*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* http://www.erinhuggins.com/ Erin Huggins shows you how to get rockin’ pilates abs with The Hundred! Beginner, Intermediate, and Advanced shown. Pilates ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, h
Pilates abs, advanced ab work
Pilates is such a great way to stay in shape and get fit! I love pilates! It’s the only exercise that I stick with because it has such great results and isn’t hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates…. as long as you also incorporate some cardio and do pilates consistently you’ll be fine.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, …
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Duration : 0:3:49
Nov
25
Video Institucional de equilibrium cursos y capacitaciones. Buenos Aires. Argentina.
www.equilibrium-pilates.com.ar
equilibriumituz@hotmail.com
Duration : 0:2:41
Nov
25
Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:12
Nov
25
http://www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Harder, Better, Faster, Stronger” by Daft Punk
“Da Funk” by Daft Punk
“Wildcat” by Ratatat
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Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://blogilates.tumblr.com/
Join me on Facebook: http://facebook.com/ogorgeous
Duration : 0:10:50
Nov
23
The main difference between Pilates and individual stretches is that the whole body is taken into consideration when doing Pilates and not just individual body parts. The Pilates instructor usually first meets with his or her client so that the both of them can assess what is going on either in terms of postural instability and/or muscle imbalance. Stretching simply concentrates on the different parts of the body or muscle groups and stretches them out for a certain number of repetitions.
By both strengthening and strengthening the muscles of you stomach, back, thighs and core you can help to reduce or alleviate problems that you may be having with back pain.
Below are some helpful exercises that are specifically directed toward strengthening your aching back. Remember that it is very important that you discuss any exercise program with your doctor before beginning a stretching program. Soon your aching back will feel better again.
Wall Slides
• Stand up straight and tall with your back against a hard surface such as a wall and your feet a shoulder’s width apart
• Slowly bend at the knees and slide your back down the wall. Keep sliding for a count of 5 or until your knees are bent at an angle of 45 degrees.
• Stay in this position for 5 seconds
• Begin to straighten your knees for a count of 5 and slide up the wall until your knees are in a straight position
• Repeat the above steps for 5 repetitions
• Do this stretching exercise three times a day
Prone Leg Raises
• Begin by lying flat on your stomach
• First lift one leg off the floor and raise it 2 feet in the air
• Hold this position for 10 seconds
• Relax
• Then repeat this process with the opposite leg
• Repeat these steps for five more repetitions
• Do this exercise three times a day
Supine Leg Raises
• Begin by lying flat on your back
• Lift one leg off the floor and raise it 2 feet in the air
• Hold this position for 10 seconds
• Relax
• Then repeat this process with the opposite leg
• Repeat these steps for five more repetitions
• Do this exercise three times a day
Semi Sit Ups
• Assume the normal sit-up position, that is, lying flat on your back and have your knees bent and feet flat on the floor
• Only raise your head and shoulders off the floor
• Hold this position for 10 seconds
• Relax and return your head and shoulders to floor
• Repeat these steps for five more repetitions
• Do this exercise three times a day
Standing Back Stretch
• Stand in an upright position with your feet a shoulder’s length apart
• Put your hands in that hollow spot in your back called the small of your back
• Bend back slowly as far as you can tolerate it while keeping your knees straight
• Keep holding this position for 5 seconds
• Relax
• Repeat these steps five more times
• Do this stretching exercise three times a day
There are a range of DVD’s on sale at www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog at www.stretchorpilatesforbackpain.com
Steven Giles
http://www.articlesbase.com/fitness-articles/stretching-for-back-pain-669373.html
Nov
19
Halloween-October 31, 2010. Pilates Studio at Pro Fitness Network.
Duration : 0:1:7
Nov
19
Jessica demonstrates classical pilates mat work with the LEVITY™ Board.
Duration : 0:4:54
Nov
17
http://www.regalo-barato.com/balón-ideal-para-fitness-yoga-gimnasia-pasiva-embarazadas-p-722.html
Balon ideal para Fitness, Yoga, Pelota pilates Gimnasia Pasiva
El uso de balones de estabilidad garantiza el entrenamiento del equilibrio dinámico a través de la resistencia, la estabilidad de la postura y el tiempo de reacción y son muy efectivos para la mejora de la fuerza y flexibilidad.
El método Pilates es una de las mejores formas de ejercicio para prolongar y tonificar las extremidades, lograr una excelente postura y fortalecer increíblemente los abdominales. Emplear el cada vez más popular balón de fitness potencia al máximo los resultados, además de proporcionar la base segura y perfecta para realizar los ejercicios.
Ejercicio y masaje versátil para tu cuerpo.
Beneficios:
Estimulación corporal que mejora la circulación combatiendo la celulitis y tensión muscular:
- Uso terapéutico y físico
- Excelente para niños
- Entrena con eficacia los músculos abdominales
- Ayudas a acondicionar tu cuerpo entero
- Bajar los niveles de colesterol
- Aumentar la flexibilidad
- Agrega diversión y variedad a tu entrenamiento
- Mejora el balance
- Tonifica y desarrolla los músculos
- Gran entrenamiento abdominal
- Ningún impacto en las articulaciones
Aconsejada para estirar y relajar antes o después de un entrenamiento.
Se borran los dolores musculares y calambres, se fortifican los músculos abdominales y dorsales, las articulaciones se activan cuidadosamente.
En caso de que dispongas de un escaparate físico o virtual se puede aprovechar el producto para captar clientes nuevos y que el escaparate en su conjunto sea más atractivo.
De esta forma su escaparate resultará más vistoso al cliente y estará en continuo cambio lo que resulta muy beneficioso para el futuro de la empresa.
Al tratarse de un producto exclusivo y novedoso, es un producto perfecto para regalo de empresa y promociones internas, además, como somos representantes de fábrica de este producto, podemos personalizarlo por completo (producto, características del producto, embalaje y unidades).
Datos técnicos:
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Material: goma PVC
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Indicada para altura entre 1.55 y 1.82 mts. Y para hasta 100 kg.
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Bomba de aire incluida.
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Manual
Duration : 0:1:10
Nov
14
This exercise, the Hinge Back, is characterized by a very strong backward movement of the upper body, a sort of a backward lunge, which is followed by a controlled roll to bring you back up. This may look a little strenuous, but folks of many different ages and backgrounds have performed it well in class.
This video features instruction by Chris Pike, the creator of Pilates Flow Fitness and demonstration by Kat Worthington, Artistic Director of the Copius Dance Theater in San Francisco. This video was produced by Rego Digital Studio. Please visit our website to learn more about Pilates Flow Fitness which combines exercise for strengthening, with a love of movement at http://www.pilatesflowfitness.com
Duration : 0:2:21