Real Men- DO-do Pilates! An Interview with Bernie Nelson- An Up and Coming Force in the Pilates World. By Laurette Ryan www.balancepointpilates.com I met Bernie about 2 years ago at a Pilates Business Discussion group at the 2009 PMA convention. Bernie is a big guy, with a big voice and a big personality. He has [...]

SPORT CLUB LIBERTADOR Duration : 0:4:35

Exercicios de Roll Up do Mat Pilates. Site: www.cgpapilates.com.br Duration : 0:3:50

When performing the Pilates Jane Fonda series, tighten the abdominal muscles and pull the shoulder blades back. Perform this powerful Pilates exercise with tips from a professional Pilates instructor in this free fitness video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience [...]

Experience a tough yet structured core Power Pilates workout. INSTRUCTOR: Susan Moran CLIENT: Dana Eisenstein Smythe. Duration : 0:10:20

pilates ball Duration : 0:4:13

Amy Havens taps into flow and precision with this high intermediate Pilates class. After allowing a few minutes for self assessment through standing roll downs, this class gets moving through the traditional mat sequence. Duration : 0:2:1

Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience [...]

pilates ball Duration : 0:3:33

Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and finishes standing, working all the things in between that we need to help keep the spine long throughout the day. Michael artfully adds layers to the movement patterns allowing you to find the most beneficial point for you to maintain the integrity [...]