In this class, Kristi Cooper White takes both herself and you through an intermediate workout. The workout begins with a short warm up on the Reformer carriage, followed by a typical, though short, BASI Pilates® intermediate lesson utilizing the block system™. The class flows through the foot and leg work, The Hundred, Coordination, Hip Work [...]

http://www.PilatesAnytime.com Level 1/2 full body mat class taught by Adrianne Crawford, filmed on January 8, 2010 at our Pilates Anytime studios in Santa Barbara, California. Duration : 0:2:2

PILATES REFORMER. SOME EXERCISES www.studiofisiokinesis.com Duration : 0:2:9

Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and finishes standing, working all the things in between that we need to help keep the spine long throughout the day. Michael artfully adds layers to the movement patterns allowing you to find the most beneficial point for you to maintain the integrity [...]

Mika Street, owner of Uptown Pilates in Manhattan, demonstrates her favorite Pilates exercises. She explains how to perform the Snake on a piece of Pilates equipment called the Reformer, as well as how to do the Tower on the Cadillac. She also demonstrates the side sit-up on the Barrel. Duration : 0:2:20

A basic mat Pilates formula that targets abs and lower body. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI. Duration : 0:3:1

Even if you’re not into yoga, you might want to grab an OM-centric friend and check out Yoga, Inc., a documentary about the underbelly of the yoga industry, which is screening in San Francisco, New York and New Jersey this summer. The film, which was written, produced and directed by John Philp, takes an in-depth [...]

There are many different exercises to get a total stomach. Some want apparatus or unique gear; others just force a level to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate’s moves, where build will work the stomach muscles [...]

Sarah Gardner, a pilates instructor at MINT Pilates Studio in Washington, DC demonstrates a full-body cardio workout on the pilates reformer with the jumpboard and toning balls. All equipment by Stott Pilates. Duration : 0:0:50

DOWNLOAD LINK: http://depositfiles.com/files/e8quqmgb9 Duration : 0:10:28