Sara Richardson demonstrates a pilates routine that is great restoring your body’s fitness. Become a member of http://www.fordmodels.tv by clicking here
Duration : 0:4:42
May
31
May
31
Personal Fitness Training at 92Y May Center http://www.92y.org/content/personal_fitness_training.asp?&ev_ads=YouTube_MaycenterPersonalFitnessTraining
In this How To video, 92Y May Center instructor Alicia Principe offers beginner instruction on using the pilates reformer machine.
Watch all our How To videos here: http://www.youtube.com/view_play_list?p=E6E3245A994931DB
Learn more about the 92Y May Center online: http://www.92y.org/shop/category.asp?category=May+Center+for+Health%2C+Fitness+and+Sport888&ev_ads=YouTube_MayCenter
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Read more on the 92Y Blog: http://Blog.92Y.org
Duration : 0:3:2
May
31
pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
Available at www.YogaDirect.com
Duration : 0:2:2
May
31
Total Gym / gravity pilates execise video demonstration. How to apply a cadillac and reformer pilates exercise to the Total Gym. Montreal Pilates and private personal training studio Bodyphysix.com has decided to replace their reformers with the commercial version of the Total Gym ( gravity training system GTS) by EFI sports medecine.
Duration : 0:5:36
May
31
This 10 minute pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor at Ft Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.OceansidePilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibity.
Duration : 0:9:49
May
27
http://www.beYOU.tv/videos/Amy-Dixon-Kickin-Strength-Core-Strength-and-Stretch brings you Pilates Abs with Amy Dixon.
Duration : 0:4:21
May
27
Art Fennell Reports’ Janet Zappala takes a look at Pilates.
Duration : 0:5:31
May
27
Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise. Home exercisers will learn how to perform each exercise precisely, while fitness instructors will learn teaching and cueing tips. (61 min)
Duration : 0:1:14
May
27
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:17
May
27
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:39