the wheels sound rough in the track (the track is even & I already tried DW40)
here’s a photo of the reformer;
http://merc-images.s3.amazonaws.com/1953/Stamina-Aero-Pilates-XP-55-556-Reformer/Stamina-Aero-Pilates-XP-55-556-Reformer_0_0.jpg
thanks! 
They have changed wd 40 an now has no lubricating oil in it It is strictly penetrating oil and dries to nothing. I would use a white lithium grease.Hope this helps
Celebrity trainer, Dancer, & Model Pason from www.PasonsPilates.com teaches you the correct way to do a push-up exercise by first learning how to do the plank position and doing the exercise in proper alignment. By doing the push-ups in proper alignment you will help prevent injuries and increase your strength. To learn more take a live web cam Pilates class @ www.PasonsPilates.com .
Duration : 0:3:0
Pilates Reformer Advanced Joseph pilates reformer exercises demonstration video . reformer , excerpts of the advanced reformer system workout
Duration : 0:7:13
Rolling like a ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg
Duration : 0:3:28
Toe raise pilates are great for working out your calves and inner thighs. See how to do the to raise, a standing pilates exercise in this free pilates exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
Best Ab Exercise.
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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
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Duration : 0:3:40
http://www.ogorgeous.com Moves to REmove your muffin top and love handles!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Telephone” by Lady Gaga featuring Beyonce
“Carry Out” by Timbaland featuring Justin Timberlake
“Alejandro” by Lady Gaga
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Duration : 0:10:29
Learn how to do the first position pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:27
http://www.PilatesAnytime.com Level 1/2 full body mat class taught by Adrianne Crawford, filmed on December 26, 2009 at our Pilates Anytime studios in Santa Barbara, California.
Duration : 0:2:11
Learn how to do sensible muscle stretching exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature population.
Filmmaker: Traci Holsey
Duration : 0:1:56