the wheels sound rough in the track (the track is even & I already tried DW40) here’s a photo of the reformer; http://merc-images.s3.amazonaws.com/1953/Stamina-Aero-Pilates-XP-55-556-Reformer/Stamina-Aero-Pilates-XP-55-556-Reformer_0_0.jpg thanks! They have changed wd 40 an now has no lubricating oil in it It is strictly penetrating oil and dries to nothing. I would use a white lithium grease.Hope this helps

Celebrity trainer, Dancer, & Model Pason from www.PasonsPilates.com teaches you the correct way to do a push-up exercise by first learning how to do the plank position and doing the exercise in proper alignment. By doing the push-ups in proper alignment you will help prevent injuries and increase your strength. To learn more take a [...]

Pilates Reformer Advanced Joseph Pilates reformer exercises demonstration video . reformer , excerpts of the advanced reformer system workout Duration : 0:7:13

Rolling like a ball Single Leg Stretch Double Leg Stretch Single Straight Leg Duration : 0:3:28

Toe raise pilates are great for working out your calves and inner thighs. See how to do the to raise, a standing pilates exercise in this free pilates exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s [...]

Best Ab Exercise. *Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19 Find more fitness videos at http://diet.com/videos. The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body [...]

http://www.ogorgeous.com Moves to REmove your muffin top and love handles! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Telephone” by Lady Gaga featuring Beyonce “Carry Out” by Timbaland featuring Justin Timberlake “Alejandro” by Lady Gaga —— Follow me on Twitter: http://www.twitter.com/ogorgeous Read [...]

Learn how to do the first position pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:27

http://www.PilatesAnytime.com Level 1/2 full body mat class taught by Adrianne Crawford, filmed on December 26, 2009 at our Pilates Anytime studios in Santa Barbara, California. Duration : 0:2:11

Learn how to do sensible muscle stretching exercises for all body types in this free fitness video on pilates exercises that anyone can do. Expert: Benna Miller Contact: www.bodiesbybenna.com Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature population. Filmmaker: Traci Holsey Duration : 0:1:56