Celebrity trainer Pason teaches you how to connect or engage your abs with these simple pilates fitness techniques. Learn beginning abdominal exercises such as 100’s and single leg stretch.
Duration : 0:8:34
Archive for March, 2010
Working out on the pilates reformer using the Leg straps. On this workout video we have two exercises: The Frog and leg circles.
Duration : 0:1:9
Mar-31-10
Pilates Mat Class with Amy Havens
Level 1/2 full body mat class taught by Amy Havens, filmed on December 18, 2009 at our Pilates Anytime studios in Santa Barbara, CA.
Duration : 0:1:57
Learn the pilates exercise “the full teaser”
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:44
Mar-31-10
Pilates Workout Basic Volume 2 DVD
Kurzfilm aus dem Basic VOL 2 DVD Programm von Margit Tancev
Duration : 0:4:52
Mar-31-10
What is the future for Fitness industry?
What is the future for Fitness industry? mainly for Pilates and Yoga instructors?
Mainly for Pilates and Yoga instructors?
Will there be a great demand and better income?
Can certified Pilates and Yoga instruction be considered a career?
Thank you.
I think it depends where you live in the world as to the future for the industry. In some places pilates and yoga instructors already earn a good salary and are able to make a good career out of teaching yoga, and the popularity of both are increasing, especially in urban environments. Incomes are likely to increase as their is more demand for these teachers and more people engage with these activities. But, yes, I do consider it to be a career currently.
I’m looking for a dvd that focuses on core stability exercises, it really seems to help with toning! Are there any you would recommend? 
I like the Gaiam ones with Ana Caban. There is one excellent routine – I think it’s called Total Body Sculpting – that comes with two ergonomic handweights.
I use a variety of different pilates vidoes, many that utilize tools like handwights or resistance bands, and stability balls. I find anything from Stottt Pilates excellent; Mari Winsor is okay, and as stated above, I love Ana Caban.
For Yoga, again I have a variety – Rodney Yee, Seane Corne, Shiva Rea. Jillian Michael’s new Yoga Burn isn’t true "yoga", but explores different postures in a really neat way.
Like anything else, variety is key for long-tem success.
http://bodytrainings.com/ – download FULL DVD
To Purchase Your Own Copy:
http://www.jenniferkries.com/lifestyle-dvds/pilates-reformer-dvd.html
Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, just to name a few
The Pilates Reformer workout DVD has over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. Also suitable for physical therapists, chiropractors and osteopaths.
Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus.
Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility.
Refine the communication skills necessary to inspire and teach Pilates on the Reformer effectively.
Develop your teaching skills so that you will become an excellent and confident instructor and help people feel empowered on the Reformer
Learn the essential principles that apply specifically to the Reformer, along with the beginner, intermediate and advanced level exercises behind Jennifers unique approach.
Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs.
Gain the knowledge that enables you to work with people of all ages and different fitness levels.
The Pilates Reformer workout DVD helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
Duration : 0:1:25
Level 2/3 full body mat class taught by Kristi Cooper White, filmed on January 5, 2010 at our Pilates Anytime studios in Santa Barbara, CA.
Duration : 0:2:14