Monthly Archives: March 2010
Pason Pilates Beginning Abdominal Exercises
Celebrity trainer Pason teaches you how to connect or engage your abs with these simple Pilates fitness techniques. Learn beginning abdominal exercises such as 100′s and single leg stretch. Duration : 0:8:34
Read MorePilates Reformer Workout – Exercises: The Frog and Leg circles
Working out on the Pilates Reformer using the Leg straps. On this workout video we have two exercises: The Frog and leg circles. Duration : 0:1:9
Read MorePilates Mat Class with Amy Havens
Level 1/2 full body mat class taught by Amy Havens, filmed on December 18, 2009 at our Pilates Anytime studios in Santa Barbara, CA. Duration : 0:1:57
Read MorePilates Exercises for Beginners : Pilates Exercise : Full Teaser
Learn the pilates exercise “the full teaser” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio. Duration : 0:0:44
Read MorePilates Workout Basic Volume 2 DVD
What is the future for Fitness industry?
What is the future for Fitness industry? mainly for Pilates and Yoga instructors? Mainly for Pilates and Yoga instructors? Will there be a great demand and better income? Can certified Pilates and Yoga instruction be considered a career? Thank you. I think it depends where you live in the world as to the future for [...]
Read MoreAre they any good dvds for yoga/pilates/core exercises?
I’m looking for a dvd that focuses on core stability exercises, it really seems to help with toning! Are there any you would recommend? I like the Gaiam ones with Ana Caban. There is one excellent routine – I think it’s called Total Body Sculpting – that comes with two ergonomic handweights. I use a [...]
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The Reformer: The Pilates Method Master Trainer Series
To Purchase Your Own Copy: http://www.jenniferkries.com/lifestyle-dvds/pilates-reformer-dvd.html Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, just to name a few The Pilates Reformer workout DVD has over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. Also suitable for physical therapists, [...]
Read MorePilates Mat Class with Kristi Cooper White
Level 2/3 full body mat class taught by Kristi Cooper White, filmed on January 5, 2010 at our Pilates Anytime studios in Santa Barbara, CA. Duration : 0:2:14
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