Nov-30-09
art of motion: Pilates Reformer
Reform yourself! Modern and expandable pilates reformer education. Find out more information on http://www.art-of-motion.com
Duration : 0:3:26
Archive for November, 2009
Nov-30-09
pilates mat workout
Tone and firm your thighs, abs, and butt
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:1:53
Nov-30-09
pilates mini workout
This tiny pilates workout is just for fun.
I did it during the recording of my latest DVD in Vienna 2007.
Duration : 0:2:43
I’ve looked everywhere and can’t find a yoga and pilates combination pack…
Hello Britani.
You’re make the great choose about Pilates & Yoga. I sure your body and spirit will be relaxing. I find something for you:
1) Yoga and pilates mat http://bit.ly/Pilates-Yoga (I read revied it’s positive, but description "with DVD" I’m not sure)
2) Yoga and Pilates DVD http://bit.ly/Pil-Yoga-Dvd (I read it too, have a lot of positive reviews + have a cheap price)
I think, can help you little bit +)
Thx, Vitaly Makarkin
Shop QVC now: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.f0949.cm_scid.PROM
Take your fitness to the next level with the Reformer. A cutting-edge machine offering both strength and aerobic training, it lets you perform over 50 low-impact exercises to tone and sculpt your physique. The three-corded machine provides resistance to help build muscle without bulk. The innovative free-form Rebounder is used like a horizontal trampoline for a cardio workout.
Duration : 0:0:51
The pilates reformer with half trapeze is a great combination for people who have little place in their studio. You can use the tower to perform exercises like the can-can or the Push Through, which you will see on this workout video.
Duration : 0:2:2
http://www.mindbites.com/lesson/1476-at-home-workouts-express-pilates-mat-exercises
Jessie, from Workouts on Demand, takes you through an express pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.
You will start with the Pilates scoop in a small motion, just rounding the lower back. This movement will get progressively larger, rolling back onto the mat and then back up, until you are rolling all the way down, one vertebrae at a time. Then you will bring your knees to your chest and roll like a ball back into a sitting position. This will progress into rolling all the way down and then curling back up, almost like a sit up. The express exercise will end with the Cat & Cow stretch, where you arch and then dip your back from a position on your hands and knees, and then a final Shell stretch.
This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.
Duration : 0:3:29
Advanced Pilates for aerobic fitness. Learn how to do single leg plank pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:45
Learn how to do teasers in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:46