Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy [...]

Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store) and Click HERE for [...]

Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the [...]

http://www.liftingrevolution.com Only for women, learn some great arm exercises to get rid of that flabby under arm flubber… or… just tone up and get feminine ripped arms! Duration : 3 min 14 sec

I am interested in joining a gym and have heard good things about LA Fitness. How much does it cost? And is there a cost for the extra classes such as pilates, yoga, etc? Thanks Generally LA Fitness is a pretty good gym if you’re interested in no frills but want a gym that doesn’t [...]

http://www.janson.com/dvd/show_title.php?pid=20235 KATRINA FITNESS Ease Into Pilates Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize [...]

One of the Pilates Reformer accesories are the Hand straps, which are used on this exercise that you will see on this workout video to perform the coordination series. Duration : 0:1:28

Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic Pilates mat work. Duration : 0:7:16

Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekick advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in [...]

Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. http://diet.com/videos You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. Special Thanks [...]