Pilates Workout Blog

Toe Taps with the Foam Roller is a great preparation for all original pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).

Duration : 2 min 14 sec

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Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

Duration : 1 min 58 sec

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Side Bends on the Ball is a variation on the original pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).

Duration : 2 min 5 sec

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http://www.liftingrevolution.com Only for women, learn some great arm exercises to get rid of that flabby under arm flubber… or… just tone up and get feminine ripped arms!

Duration : 3 min 14 sec

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I am interested in joining a gym and have heard good things about LA Fitness. How much does it cost? And is there a cost for the extra classes such as pilates, yoga, etc? Thanks

Generally LA Fitness is a pretty good gym if you’re interested in no frills but want a gym that doesn’t smell like a locker room. No towels, no long term renting of lockers, and personal fitness trainers cost extra. The classes are free but often the scheduling is not terribly convenient. It’s actually a pretty good value for what it is.

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KATRINA FITNESS

Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10…

Duration : 0:8:30

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One of the pilates reformer accesories are the Hand straps, which are used on this exercise that you will see on this workout video to perform the coordination series.

Duration : 0:1:28

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Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic pilates mat work.

Duration : 0:7:16

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Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekick advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15

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Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. http://diet.com/videos

You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans.

Special Thanks to Paula http://www.bpilatesstudio.com

Check Out Diet.com Video!
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Duration : 0:3:43

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