Pilates Certified? By Laurette Ryan www.balancepointpilates.com     Having been actively teaching in the movement,dance, fitness, mind-body world since I was 15 years old in 1977, my opinions on certifications have been changing & evolving for over 30 years. Yikes, that’s a little scary to admit and yet I feel that my longevity in [...]

Hey Hey This is the second part of the side planks… Today we are adding regular planks and pushups. This is a litle more challenging than the last video. It's going to work your stomach, love handles, arms, shoulders and back. (upper and lower) As always..check with your dr before starting any exercise program. Be [...]

Hey Hey This is an ab workout… it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com Duration : 3 min 14 sec

http://www.Watchmojo.com speaks with Mat Joly from Mobile on their latest album, new drummer and their tour. Duration : 2 min 27 sec

this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy! Duration : 1 min 45 sec

Visit http://www.Ultimatehelp.com for more tips on building muscle mass and bodybuilding exercises. Duration : 2 min 15 sec

yea the bicycle which works out the sides of the abs

this video will work your core and stability. be sure to check with your dr before starting any exercise program. Duration : 2 min 20 sec

Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Upright Bird dog. This exercise is great for corrective exercise, rehab, strength and sports performance. Butt, abs, shoulders Duration : 1 min 27 sec

In diesem Video seht ihr den neuen Fahrweg, den man mit den Shuttle Bussen vom Hulule Airport zum Wasserairport fährt. Das kreuzen der Runway ist Vergangenheit. Die Aufnahmen entstanden im Jan. 08. Duration : 6 min 47 sec