Monthly Archives: February 2009
Pilates Basics, Pilates Power Mat, Charcoal by Hugger-Mugger Yoga Products
- 02, 28, 2009
- Category Pilates Mat
- Posted By admin
- No Comments.
Our Pilates Power Mat is made of dense foam, which offers a comfortable cushion between you and the floor. This 5/16 in. x 24 in. x 68 in. mat allows you to focus on practicing each exercise with precision and care.
Read MoreEP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast)
- 02, 27, 2009
- Category Pilates Reformer
- Posted By admin
- No Comments.
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store) Duration : 2 min 4 sec
Read MoreEP85: Windmill in the Air (Pilates on Fifth Video Podcast)
- 02, 23, 2009
- Category Pilates Mat
- Posted By admin
- No Comments.
Windmill in the Air is a variation of the original Pilates exercises "Scissors in the Air" and "Bicycles in the Air". We've added Windmill in the Air to challenge core strength and stability. The Windmill occurs on the barrels in the classical Pilates repertoire, so now you can increase core strength, increase range of motion [...]
Read MoreWhat are some good pilates exercises to get a flat stomach?
- 02, 22, 2009
- Category Pilates Exercises
- Posted By admin
- 2 Comments.
http://youtube.com/watch?v=fdMptxZv4hQ
Read MoreWhat pilates exercises should I do to stregthen my lower back so my tailbone, L5, and L4 stay in place?
- 02, 20, 2009
- Category Pilates Exercises
- Posted By admin
- 1 Comment.
My rolfer had to move my tailbone, L5, and L4 back into alignment this week. I think they went out of place due to heavy lifting from my stone masonry job. My hip was turn anterior and posterior on left and right sides respectively. Also, my glutes are tight, any stretches I can do to [...]
Read MoreIs there a pilates workout walking shoe?
- 02, 18, 2009
- Category Pilates Workout
- Posted By admin
- 1 Comment.
the sole of this walking shoe is shaped full and almost like a half of a circle. it is very popular in hollywood. when you walk, the shoe acts like a pilates exercise, toning your buttocks and several other muscles. it is expensive – just under $400.00. if you knew about it and know where [...]
Read MoreIs is beneficial to supplement a pilates workout with a cardio workout?
- 02, 17, 2009
- Category Pilates Workout
- Posted By admin
- 1 Comment.
Yes! It will up your calorie burn and weight loss….and help tone you up!
Read MoreYoga Flow
- 02, 12, 2009
- Category Pilates Fitness
- Posted By admin
- No Comments.
This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com Duration : 2 min 8 sec
Read MoreCan we use yoga mat when doing pilates?
- 02, 11, 2009
- Category Pilates Mat
- Posted By admin
- 1 Comment.
It will be my first time to do pilates and when i went to the store to buy a mat to use, majority say yoga mat and it is a lot cheaper too. can i use that to do pilates.? Yeah, course =] Enjoy x
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