Our Pilates Power Mat is made of dense foam, which offers a comfortable cushion between you and the floor. This 5/16 in. x 24 in. x 68 in. mat allows you to focus on practicing each exercise with precision and care.

Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store) Duration : 2 min 4 sec

Windmill in the Air is a variation of the original Pilates exercises "Scissors in the Air" and "Bicycles in the Air". We've added Windmill in the Air to challenge core strength and stability. The Windmill occurs on the barrels in the classical Pilates repertoire, so now you can increase core strength, increase range of motion [...]

http://youtube.com/watch?v=fdMptxZv4hQ

My rolfer had to move my tailbone, L5, and L4 back into alignment this week. I think they went out of place due to heavy lifting from my stone masonry job. My hip was turn anterior and posterior on left and right sides respectively. Also, my glutes are tight, any stretches I can do to [...]

the sole of this walking shoe is shaped full and almost like a half of a circle. it is very popular in hollywood. when you walk, the shoe acts like a pilates exercise, toning your buttocks and several other muscles. it is expensive – just under $400.00. if you knew about it and know where [...]

Yes! It will up your calorie burn and weight loss….and help tone you up!

This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com Duration : 2 min 8 sec

It will be my first time to do pilates and when i went to the store to buy a mat to use, majority say yoga mat and it is a lot cheaper too. can i use that to do pilates.? Yeah, course =] Enjoy x